Diet and headache, which correlation?
Diet can affect headaches or rather increase the appearance in who is already prepared. For there are certain foods that contain substances dangerous for those suffering from this disorder and therefore should be kept under control if not eliminated from the diet daily. Let's see what they are.
Among the foods that should be reduced in the diet if you want to increase the risk of headaches appear particularly those aged cheeses, chocolate, nuts, citrus fruits, tomatoes, cabbage, raspberries, bananas, avocados, figs, prunes, dried or treated all meat and sausages, fries, ice cream, herring and shellfish, caffeine-containing beverages, yogurt and sour cream, red wine and beer, foods containing monosodium glutamate, aspartame , nitrites and sulfites.
So a rather long list, and that varies a bit 'of all foods, because they contain substances that activate the perpetrators of headaches, namely tirammina, histamine, and phenylethylamine. But no need to create alarm and banned from all boards every kind of food liable onset of migraine, more simply need to be controlled consumption and the amount in the daily diet.
Diet and headache, which correlation?
Those suffering from this annoying trouble it would take some sort of food diary to record what you eat and the possible correlation with the onset of the headache. This technique, of course with the support of the attending physician, would be gradually highlight which foods can enhance the appearance of pain and then begin to remove them to see if there are improvements. It would be useless and even frustrating to ban all foods listed and considered suspects without first checking what is actually responsible for which of course can vary from person to person. Once identified, then it will be possible to develop a diet hoc.
The correlation between diet and headache does not stop the list of foods that contain substances activators of pain but also to some poor eating habits such as skipping meals or concentrate all the food into two meals. Who does not have breakfast, for example, is more susceptible to migraine attacks in the late morning. The ideal is to eat little and often. It should also learn to listen to your body, if the first symptoms of headaches occur when awake, then you probably eat too little the night before.
Finally, there are other factors that, combined, may increase this annoying disorder such as stress, dehydration, low calorie, atmospheric changes, excessive physical exertion and insufficient or disturbed sleep, emotional factors, personal as well as naturally .
Diet can affect headaches or rather increase the appearance in who is already prepared. For there are certain foods that contain substances dangerous for those suffering from this disorder and therefore should be kept under control if not eliminated from the diet daily. Let's see what they are.
Among the foods that should be reduced in the diet if you want to increase the risk of headaches appear particularly those aged cheeses, chocolate, nuts, citrus fruits, tomatoes, cabbage, raspberries, bananas, avocados, figs, prunes, dried or treated all meat and sausages, fries, ice cream, herring and shellfish, caffeine-containing beverages, yogurt and sour cream, red wine and beer, foods containing monosodium glutamate, aspartame , nitrites and sulfites.
So a rather long list, and that varies a bit 'of all foods, because they contain substances that activate the perpetrators of headaches, namely tirammina, histamine, and phenylethylamine. But no need to create alarm and banned from all boards every kind of food liable onset of migraine, more simply need to be controlled consumption and the amount in the daily diet.
Diet and headache, which correlation?
Those suffering from this annoying trouble it would take some sort of food diary to record what you eat and the possible correlation with the onset of the headache. This technique, of course with the support of the attending physician, would be gradually highlight which foods can enhance the appearance of pain and then begin to remove them to see if there are improvements. It would be useless and even frustrating to ban all foods listed and considered suspects without first checking what is actually responsible for which of course can vary from person to person. Once identified, then it will be possible to develop a diet hoc.
The correlation between diet and headache does not stop the list of foods that contain substances activators of pain but also to some poor eating habits such as skipping meals or concentrate all the food into two meals. Who does not have breakfast, for example, is more susceptible to migraine attacks in the late morning. The ideal is to eat little and often. It should also learn to listen to your body, if the first symptoms of headaches occur when awake, then you probably eat too little the night before.
Finally, there are other factors that, combined, may increase this annoying disorder such as stress, dehydration, low calorie, atmospheric changes, excessive physical exertion and insufficient or disturbed sleep, emotional factors, personal as well as naturally .