Natural Nutrition For Smooth and Healthy Skin - Smooth and healthy skin is everyone's dream even more so their women. Not only it increases self-confidence, will also emit an aura of sexiness someone.
To get smooth and healthy skin, do not need treatment at a beauty clinic supermahal and certainly takes a long time. We can get it through proper nutrition.
By eating healthy and nutritious food, instead of where all we can get the skin that we desire. Not by applying to the face of various brands of cosmetics that contain various chemical substances.
Fruits which can soften and nourish the skin:
Grapefruit
Grapefruit, in believing that the young red fruit contains lycopene, a carotenoid that can help maintain skin smoothness. According to a study published in European Journal of Farmacy and Biopharmaceutics in 2008, researchers found that people who have skin with a high concentration of lycopene, on average they have a smoother skin. We can also get lycopene from fruits such as tomatoes, carrots, watermelon, guava, and red peppers.
Cocoa, Tea and Red Wine
Cocoa, tea and red wine is a type of fruit that contain the type epikatekin or called flavonoids. In a study on 24 women, published in the Journal of Nutrition, drinking cocoa beverages each day within a period of 12 weeks, will improve skin texture.
The authors explain that epikatekin contained in fruit, can increase blood flow to the skin, increasing nutrition and oxygen supply, which serves as a major factor in maintaining healthy skin.
To get smooth and healthy skin, do not need treatment at a beauty clinic supermahal and certainly takes a long time. We can get it through proper nutrition.
By eating healthy and nutritious food, instead of where all we can get the skin that we desire. Not by applying to the face of various brands of cosmetics that contain various chemical substances.
Fruits which can soften and nourish the skin:
Grapefruit
Grapefruit, in believing that the young red fruit contains lycopene, a carotenoid that can help maintain skin smoothness. According to a study published in European Journal of Farmacy and Biopharmaceutics in 2008, researchers found that people who have skin with a high concentration of lycopene, on average they have a smoother skin. We can also get lycopene from fruits such as tomatoes, carrots, watermelon, guava, and red peppers.
Cocoa, Tea and Red Wine
Cocoa, tea and red wine is a type of fruit that contain the type epikatekin or called flavonoids. In a study on 24 women, published in the Journal of Nutrition, drinking cocoa beverages each day within a period of 12 weeks, will improve skin texture.
The authors explain that epikatekin contained in fruit, can increase blood flow to the skin, increasing nutrition and oxygen supply, which serves as a major factor in maintaining healthy skin.